50% of all entrepreneurs struggle with anxiety
Learn how to develop resiliency to default to action and make more effective decisions that come from a place of confidence.
45% of entrepreneurs deal with chronic stress
Chronic stress changes your brain structure, reducing cognitive ability and making you more reactive. This can lead to bad decisions.
27% of founders are trying to cope with isolation
The drive to build can lead to isolation, reducing creativity, opportunity, focus and potentially depression.
whelm writes
Latest Articles
A Practical Guide to Calming Stress for Better Sleep
Learn how to break the cycle of stress and poor rest with practical, evidence-based strategies for calming your mind and body.
Using Problem Solving Skills to Manage Anxiety and Depression
This article explains how learning structured problem-solving techniques can effectively reduce symptoms of emotional distress.
Creating a Workplace Where Mental Health Matters
Discover how to build a supportive culture by implementing practical strategies that normalise discussions around employee well-being.
whelm writes
Our Focus
Explore Neurology & Neurochemistry
We examine the neurology and neurochemistry that divides resilient minds from reactive minds. Learn how to keep your brain in the best shape possible.
Behavioral & Evolutionary Psychology
Get insights and readings from the latest in practical psychology. Learn how your wiring affects your behavior, and what you can do to change it.
Lifestyle, Habits, Philosophy and Resiliency
Learn how to do more than manage stress. Develop sustainable habits that can help you persevere, build resiliency, and succeed on your terms.
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The Whole Story
Learn from founders who’ve been there and made it out the other side. Get the whole story, from their childhood, to their failures, and what led them to their wins. We’re all at different stages of the journey.