Dec 29, 2023 | Anxiety, Books, Habits, Mindfulness, Relationships, Success, Well-Being
A society is a strange beast. You might think it’s a heap of laws and rules, people doing their work and trying not to bother each other. But if you pull it apart, look close, you’ll see it’s more than that. It’s blood and bone, old instincts. Blueprint: The...
Oct 8, 2023 | Anxiety, Books, Habits, Mindfulness, Success, Well-Being
Positive Psychology, a field of psychology focused on human strengths and well-being, has gained immense recognition in recent years. One of its fundamental pillars is the emphasis on identifying and leveraging individual strengths. Strengths, in this context, refer...
Oct 1, 2023 | Books, Habits, Mindfulness, Success, Well-Being, Well-Being for Kids
In a world often focused on identifying and treating mental health issues, Positive Psychology offers a refreshing perspective. It delves into the science of well-being, aiming to understand what makes life fulfilling and meaningful. Let’s take a journey into...
Sep 29, 2023 | Books, Habits, Mindfulness, Success, Well-Being
Daniel Kahneman’s pioneering work in behavioral economics, particularly his insights into decision-making and biases, offers a valuable framework to understand addiction. Addiction, whether it’s to substances, behaviors, or activities, involves complex...
Sep 24, 2023 | Books, Habits, Mindfulness, Success, Well-Being
Heuristics, mental shortcuts or rules of thumb that simplify decision-making, are deeply connected to substance abuse. Understanding the role of heuristics in this context provides valuable insights into the cognitive processes that contribute to the development and...
Sep 16, 2023 | Books, Habits, Mindfulness, Success, Well-Being
Prospect theory, a pioneering concept in behavioral economics and decision-making, was developed by psychologists Daniel Kahneman and Amos Tversky in 1979. This theory revolutionized traditional economic models by demonstrating that people’s decisions are not...