Oct 1, 2023 | Books, Habits, Mindfulness, Success, Well-Being, Well-Being for Kids
In a world often focused on identifying and treating mental health issues, Positive Psychology offers a refreshing perspective. It delves into the science of well-being, aiming to understand what makes life fulfilling and meaningful. Let’s take a journey into...
Sep 13, 2023 | Books, Habits, Mindfulness, Success, Well-Being, Well-Being for Kids
Temporal discounting, a key concept in behavioral economics, plays a significant role in addiction and compulsive behaviors. It refers to the tendency of individuals to undervalue rewards or punishments that are in the future compared to those that are immediate....
Sep 8, 2023 | Books, Habits, Mindfulness, Success, Well-Being, Well-Being for Kids
Heuristics, mental shortcuts that simplify decision-making, can be powerful tools to cultivate and reinforce good habits. By understanding how heuristics influence behavior, we can strategically design our environments and routines to nudge ourselves towards positive...
Sep 5, 2023 | Habits, Success, Well-Being, Well-Being for Kids
Understanding and Encouraging a Growth Mindset in Children 🌱 In the realm of personal development and achievement, the mindset we adopt plays a significant role. Two major mindsets that influence our approach to challenges, learning, and success are the Fixed Mindset...
Aug 23, 2023 | Books, Habits, Mindfulness, Success, Well-Being, Well-Being for Kids
Parenting How-to We all want to be great parents. We want to be balanced, mindful, intentional parents raising children with the same traits. Thankfully there are several excellent books on child development that offer insights into various aspects of a child’s...
Aug 18, 2023 | Relationships, Well-Being, Well-Being for Kids
Teaching Kids the Importance of Healthy Boundaries As parents, guardians, or educators, one of the most vital life skills we can impart to children is understanding and establishing healthy boundaries. These boundaries guide how we interact with the world and others,...